POWER & SPEED LAB

Jump Higher. Move Faster.

Summer Training Series

June 16 – August 6

Tuesdays & Thursdays | 10:30 AM

Train. Test. Improve.

• Plyometric Training
• First Step Quickness
• Speed & Agility
• Force Plate Testing
• Speed Gates Testing

Who It’s For

Middle School Athletes

High School Athletes

Volleyball

Basketball

Field Sports

Why a Summer Training Series?

Athletic development takes time, consistency, and quality coaching. Our Summer Power & Speed Lab is designed to give athletes the opportunity to improve speed, agility, first-step quickness, and jumping ability through a structured training process.

By training consistently throughout the summer, athletes can build a stronger foundation for their upcoming season while tracking progress through VALD Force Plate and Speed Gate testing.

Train. Test. Improve.

The more consistently an athlete trains, the greater the opportunity for measurable improvement.

Coach Jose Aguayo

• CSCS/USAWL-1/PN-1 
• Sports Performance Director for NorCal Volleyball
• 20+ Years Coaching Athletes
• SMARTFIT360 Founder