Our Program is designed for athletes ages 11+. Our Goal is long term athletic development focusing on key areas in quality of athleticism from speed, power, strength and agility.
Work on your linear speed
Lateral speed efficiency
Lower/upper body strength
Energy system development
All this while learning correct mechanics and training principles that are valuable for their long term health and fitness.
Come train with our experience coach and work on your goals with friends.
For athletes with busy schedules due to sports and have buddies that want to train together.
Don’t just train!
TRAIN WITH A PURPOSE
We put the PERSONAL back into TRAINING.
Sports specific training development.
Our approach is systematically planned quarterly and optimized to get the results you WANT while focusing on SAFETY, LONG TERM RESULTS, PREVENTATIVE CARE.
Whether you are a professional athlete looking to maximize your performance or a FORMER ATHLETES looking to get LEAN and TONE! We will create the BEST plan for YOU.
I’m convinced that the coaching, training, and support offered by me and my team benefits the athletes performance, confidence and long term athletic development.
We teach athletes how to move better by reprogramming their movement patterns to make them more efficient and make them stronger and powerful making them better overall athletes.
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