Danville Location

The 360 Enhanced Athlete Project

The 360 Enhanced Athlete Project is our most advanced semi-private athlete training experience, built for serious athletes committed to long-term development.

This program is designed for athletes ages 14–18, collegiate, and professional levels who are ready to train with structure, intent, and accountability.

Athletes train in a focused semi-private environment while following their own individualized performance plan, not a shared group workout.

Individualized Performance Training

Each athlete follows a structured training plan designed around their sport, performance needs, and development goals.

Programming is informed by VALD performance testing, movement assessments, and injury risk screening, allowing training decisions to be purposeful, measurable, and performance driven.

Strength development serves as the foundation of the program, supported by targeted work for:

• Power and explosiveness
• Movement efficiency
• Speed and athletic performance
• Durability and injury prevention

Progress is tracked through our training app, allowing athletes and coaches to monitor performance metrics and long-term development.

Performance Testing

Athletes complete performance testing every 6 weeks to track development and guide programming adjustments.

Testing may include measures of strength, power, jump performance, and movement quality, helping athletes and coaches evaluate progress and identify areas for improvement.

Training Environment

Athletes train in a semi-private environment with a limited number of athletes per session, allowing for individualized coaching, feedback, and program progression.

This structure provides the benefits of personal training while maintaining the energy and accountability of a high-level training environment.

Commitment to the Process

The 360 Enhanced Athlete Project is designed for athletes who understand that meaningful performance development requires consistency, coachability, and long-term commitment.

This program is not intended for short-term participation or drop-in training. Athletes participate as part of a structured development process focused on long-term results.

Danville Location | Fixed-Schedule Performance Training

The 360 Elite Program is a 3-day-per-week performance training program designed for athletes who want to develop strength, power, and durability through consistent, structured training.

Athletes train together on fixed days and times each week, following a progressive training plan designed to produce real performance adaptations — not random workouts or short-term fatigue.

Training focuses on the physical qualities that transfer across sports, including strength development, force production, power output, and movement efficiency.

Sessions are planned, coached, and progressed over time to support long-term athletic development and injury resilience.

Program Structure

• 3 structured training sessions per week
• Fixed training schedule each week
• Performance-focused group training environment
• Capped enrollment to maintain coaching quality
• Coach-led sessions with feedback and accountability
• Progressive programming built for long-term development
• Quarterly performance testing using VALD force plates

This program is structured training — not open gym, flexible scheduling, or drop-in workouts.

Training Focus

• Strength development as the foundation
• Power and force production
• Movement mechanics and efficiency
• Injury risk reduction and durability
• Long-term athletic development

Every session is planned with a clear purpose. Progress is built through consistent training over time.

Who This Program Is For

The 360 Elite Program is best suited for athletes who:

• Are committed to training three days per week
• Thrive in a structured training environment
• Are preparing for competitive sport seasons
• Want consistent coaching and performance development

Families seeking serious coaching and structured development will benefit most from this program.

Program Standards

Athletes in the 360 Elite Program are expected to:

• Attend all scheduled training sessions
• Train with intent and focus
• Be coachable and receptive to feedback
• Respect the standards of the training environment

Consistent attendance and commitment are essential for meaningful progress.

Athlete Development Training

Our athlete programs in Livermore are designed for athletes who want structured training, expert coaching, and long-term athletic development.

At SMARTFIT360, we focus on building the physical foundation athletes need to succeed in sport. Training emphasizes strength development, speed mechanics, movement quality, and injury prevention.

Athletes train in a focused, coach-led environment where they learn proper technique, develop strength, and build confidence in their physical abilities.

The Livermore location is dedicated to developing the next generation of athletes through our Rising Athletes Program.

360 Rising Athletes Program

The 360 Rising Athletes Program is our foundational athlete development program designed for middle school and high school athletes who are ready to begin structured strength and performance training.

Athletes train alongside other motivated athletes in a supportive environment focused on building athletic fundamentals and preparing them for higher levels of training.

Program Focus

• Movement mechanics and coordination
• Foundational strength development
• Speed and agility training
• Jumping and landing mechanics
• Injury prevention and durability

Our goal is to help athletes develop strength, athleticism, and confidence while learning proper training habits that support long-term performance.

Age Groups

Middle School Program

Ages 11–13

Designed for developing athletes who are learning proper strength training technique and athletic movement skills.

High School Program

Ages 14–18

Focused on building strength, power, and athletic performance as athletes prepare for higher levels of competition.