360 performance

SMARTFIT360 Performance Training

Build strength. Improve speed. Train with purpose.

Structured training for athletes who want to build strength, improve speed, and perform at a higher level.

At SMARTFIT360, we don’t run random workouts.
We follow a proven system designed to help athletes improve over time.

Athletes today don’t have a true off-season. Between practices, games, and skill work, training needs to be efficient, structured, and consistent.

That’s exactly what we provide.

WHAT WE FOCUS ON

  • Strength as the foundation
  • Speed and movement development
  • Power and force production
  • Building resilience for injury prevention

Every session is part of a larger plan.
Athletes aren’t just working out—they are progressing.

HOW TRAINING WORKS

Athletes train 2–3 times per week in a coached performance environment.

Each session includes:

  • Movement preparation
  • Strength training
  • Speed and performance work ( periodized)
  • Competitive finish

All athletes follow the same system.
We adjust within the session based on experience and readiness.

WHO THIS IS FOR

Athletes who:

  • Want to train with structure and purpose
  • Are willing to be consistent
  • Want to improve long-term, not just “get a workout”

COMING THIS SUMMER

  • SAQ (Speed & Agility) sessions – Livermore

  • Volleyball Performance Program
  • Mobility & Recovery sessions – Danville

360 PERFORMANCE

360 PERFORMANCE TRAINING SEMI-PRIVATE

High-level training. Small group. Real results.

Train in a semi-private setting with limited athletes per session, allowing for more coaching, better progressions, and higher-quality training.

Built for athletes who want to improve strength, speed, and overall performance through a structured system—not random workouts.

WHATS INCLUDED

• Coach-led sessions with real-time feedback
• Structured strength and performance training
• Small group setting for more attention
• Access to our training app for workouts and progress tracking
• Access to future speed clinics and specialty training sessions
• Performance testing, including force plate analysis powered by VALD

WHO ITS FOR

Athletes who are serious about improving and ready to train consistently.

COMMITMENT

12-week minimum to ensure progress and results.

360 TRAINING GROUP

360 Training Group (Performance Training)

Structured training. Fixed schedule. Built for long-term development.

A performance program for athletes who want to build strength, power, and durability through consistent, progressive training—not random workouts.

Best for athletes who want structure and consistency within a fixed schedule.

WHATS INCLUDED

• Coach-led training sessions with feedback and accountability
• Fixed weekly schedule for consistency
• Progressive strength and performance training
• Performance testing, including force plate analysis powered by VALD

Training Focus

• Strength as the foundation
• Power and explosiveness
• Movement efficiency
• Injury prevention and durability

HOW THIS FITS INTO OUR SYTEM

Part of our SMARTFIT360 system.

• 360 Performance Semi-Private Training → more flexibility and personalization
• 360 Training Group → fixed schedule and consistent structure

COMMMITMENT

This is a structured program built around a consistent weekly schedule. Regular attendance is required to see results.

SAQ Performance – Livermore

Athlete Development Training

Our athlete programs in Livermore are designed for athletes who want structured training, expert coaching, and long-term athletic development.

At SMARTFIT360, we focus on building the physical foundation athletes need to succeed in sport. Training emphasizes strength development, speed mechanics, movement quality, and injury prevention.

Athletes train in a focused, coach-led environment where they learn proper technique, develop strength, and build confidence in their physical abilities.

The Livermore location is dedicated to developing the next generation of athletes through our Rising Athletes Program.

SAQ Performance – Livermore

The SAQ Performance – Livermore is our foundational athlete development program designed for middle school and high school athletes who are ready to begin structured strength and performance training.

Athletes train alongside other motivated athletes in a supportive environment focused on building athletic fundamentals and preparing them for higher levels of training.

Program Focus

• Movement mechanics and coordination
• Foundational strength development
• Speed and agility training
• Jumping and landing mechanics
• Injury prevention and durability

Our goal is to help athletes develop strength, athleticism, and confidence while learning proper training habits that support long-term performance.

Age Groups

Middle School Program

Ages 11–13

Designed for developing athletes who are learning proper strength training technique and athletic movement skills.

High School Program

Ages 14–18

Focused on building strength, power, and athletic performance as athletes prepare for higher levels of competition.