360 performance

SMARTFIT360 Performance Training

Build strength. Improve speed. Train with purpose.

Structured small-group personal training for serious athletes focused on strength, speed, power, movement quality, and long-term development.

Every session follows a structured progression designed to help athletes improve performance safely and effectively over time.
We follow a proven system designed to help athletes improve over time.

Training needs to be efficient, structured, and intentional , especially for athletes balancing practices, games, and skill work year-round.

That’s exactly what we provide.

WHAT WE FOCUS ON

  • Strength as the foundation
  • Speed and movement development
  • Power and force production
  • Building resilience for injury prevention

Every session is part of a larger plan.
Athletes aren’t just working out—they are progressing.

HOW TRAINING WORKS

Athletes train 2–3 times per week in a structured coaching environment focused on long-term development and measurable progress.

Each session may include:

  • Movement preparation
  • Strength development
  • Speed and power work
  • Performance conditioning
  • Competitive training elements

Athletes aren’t just working out — they’re progressing through a structured performance system.
Training is adjusted within the system based on the athlete’s experience level, readiness, and performance needs.

WHO THIS IS FOR

Athletes who:

  • Want structured coaching and long-term development
  • Are committed to consistent training
  • Want to improve performance the right way
  • Value progression over random workouts

PERFORMANCE BLOCKS & CLINICS

Seasonal specialty offerings may include:

  • Volleyball Performance Blocks
  • Speed & Agility Clinics
  • Summer Performance Training

Limited enrollment.

PERFORMANCE Training

Semi-Private Personal Training for Athletes

High-level training. Small group. Real results.

Train in a semi-private coaching environment with limited athletes per session for more individualized attention, better progressions, and higher-quality training.

Built for serious athletes who want structured coaching, measurable progress, and long-term athletic development — not random workouts.

WHATS INCLUDED

• Coach-led sessions with real-time feedback
• Structured strength and performance training
• Small group setting for more attention
• Access to our training app for workouts and progress tracking
• Access to future speed clinics and specialty training sessions
• Performance testing, including force plate analysis powered by VALD

WHO ITS FOR

Athletes who:

  • want structured coaching and progression
  • are committed to long-term development
  • value consistency and accountability
  • want more than random workouts or conditioning

COMMITMENT

A minimum 12-week commitment is recommended to allow for structured progression, measurable improvement, and long-term results.