Athlete Training

Semi-Private | Danville Location

The 360 Enhanced Athlete Project is our most advanced semi-private athlete training experience, built for serious athletes committed to long-term development.

This program is designed for athletes ages 14–18, collegiate, and professional levels who are ready to train with structure, intent, and accountability—not athletes looking for short-term workouts or seasonal training.

Each athlete follows a fully individualized performance plan grounded in the science of human performance. Programming is informed by VALD performance testing, advanced movement assessments, and injury risk screening to ensure training decisions are purposeful, measurable, and sport-relevant.

Athletes train in a focused semi-private environment while following their own program, not a shared workout. Strength development is the foundation, supported by targeted work for power, movement efficiency, and durability. Progress is tracked over time using our training app, providing clear performance metrics, accountability, and long-term development benchmarks.

This program is not designed to be sampled or rushed.
It is built for athletes who understand that meaningful progress requires consistent training, coachability, and commitment to the process.

If you are serious about how you train, how you move, and how you perform, the 360 Enhanced Athlete Project provides the structure and coaching to support that standard.

The 360 Enhanced Athlete Project is intended for committed athletes only. Short-term participation, drop-ins, or trial-based training are not offered.

Danville Location | Fixed-Schedule Performance Training

The 360 Elite Program is a 3-day-per-week performance training program designed for committed athletes who want to develop strength, power, and durability through consistent, structured training.

This program operates on a fixed weekly schedule. Athletes train together at the same days and times each week, following a progressive training plan built to produce real performance adaptations—not short-term fatigue or random workouts.

Training focuses on the physical qualities that transfer across sports, including strength development, force production, power output, and movement efficiency. Sessions are planned, coached, and progressed over time to support long-term athletic development and injury resilience.

Program Structure

• 3 training sessions per week

• Fixed days and times (no flexible scheduling)

• Performance-focused group training environment

• Capped enrollment to maintain coaching quality

• Structured sessions with clear training intent

• Coaching feedback and accountability every session

This is not open gym, not semi-private scheduling, and not a drop-in program.

Training Focus

• Strength as the foundation

• Power and force production

• Movement mechanics and efficiency

• Injury risk reduction

• Long-term athletic development

Every session has a purpose. Progress is built through consistency.

Who This Program Is For

• Athletes committed to training three days per week

• Individuals who thrive in a structured, disciplined environment

• Athletes preparing for competitive seasons or training year-round

• Families seeking serious coaching, not casual workouts

This program is not designed for athletes looking to “try it out” or train occasionally.

Program Standards

Athletes in the 360 Elite Program are expected to:

• Attend all scheduled sessions each week

• Train with intent and effort

• Be coachable and engaged

• Respect the training process and group standards

Consistent attendance and commitment are required for progress.

Empowering Parents to Unleash Their Child’s Potential and Ensure Success

360 Rising Athletes Program (Ages 13-16): Your child will join our program, training alongside up to 15 other teenage athletes who share the same goal: to become better athletes and to succeed in their sport. NEW PROGRAM: 360 YOUTH  MW 5 pm AGES 8-12

This program emphasizes:

• Expert Coaching: Each week, our skilled coaches guide athletes in enhancing their athleticism, ensuring steady progress.

• Comprehensive Development: Through consistent training, athletes will build strength, speed, and overall athletic ability, leading to significant improvements over time.

Our Strength and Conditioning Training for Adolescents lays a solid foundation for future athletic success with a focus on safe and progressive training methods.360 Rising Athletes Program: Elevate Your Child’s Athletic Performance ( LIVERMORE)

Is your child passionate about sports and eager to take their game to the next level? The 360 Rising Athletes Program is designed specifically for young athletes who are ready to transform their skills and dominate the competition.

This program is perfect for your child if they:

• Want to Jump Higher: Whether it’s blocking shots in basketball or spiking the ball in volleyball, we’ll help them boost their vertical jump and reach new heights.

• Need to Improve Quickness and Agility: If they’re looking to be quicker on their feet, outmaneuver opponents, or improve their one-step quickness, our agility drills will get them there.

• Are Looking to Increase Strength and Power: From delivering powerful serves to breaking through defenses, our strength training will give them the explosive power they need.

• Desire to Enhance Speed: For the athlete who needs to be faster on the field or court, our speed training will ensure they leave the competition in the dust.

The 360 Rising Athletes Program isn’t just about training—it’s about transforming your child’s athletic abilities with a comprehensive approach that develops strength, speed, agility, and power. If your child is ready to excel in their sport and stand out on the team, this is the program that will make it happen.