Adult Training
Training Programs for Adults
At SMARTFIT360, we help adults 35+ build lasting strength, resilience, and vitality through proven training methods designed for long-term health, performance, and injury prevention. With over 25 years of coaching experience, our founder Jose Aguayo, CSCS, has developed a science-backed system that ensures you train smarter, not harder—focusing on progressive strength, functional movement, and sustainable fitness habits to keep you stronger, healthier, and injury-free for life.
Our team of certified and qualified coaches follows these proven training principles, providing expert guidance in a boutique training environment that prioritizes personalized attention, structure, and accountability. We help you move better, feel stronger, and stay active—now and for the long haul.
Your body is built to last. Train for longevity with SMARTFIT360.
SMALL GROUP PRIVATE Personal Training
The Most Inclusive Private Training Experience – Built Around You
Our Elite Semi-Private Personal Training is designed for 2–6 clients per session, combining the best of personal training with the energy of a small, supportive group. Delivered in a private, boutique studio setting, this program offers a fully individualized experience that adapts to your goals, fitness level, and progress.
What Sets It Apart:
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Individualized Coaching: Each session is built around your needs, with expert trainers providing real-time feedback and personal guidance.
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Boutique Atmosphere: Train in a focused, distraction-free environment designed for quality, not crowds.
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Integrated Technology: Access your progress, workout plans, and performance metrics through our training app.
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Supportive Group Energy: Stay consistent and motivated by training alongside a close-knit crew of like-minded individuals.
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Perks Included: Enjoy exclusive discounts on merchandise and supplements to support your results.
Whether you’re just getting started or looking to elevate your training, this is our most personalized and results-driven experience—without the cost of one-on-one sessions.
STRENGTH TRAINING PROGRAM FOR ADULTS 35+
Strength Training Program for Adults (6-10 Participants)
Our Personalized Strength Training Program is structured in 4-week blocks, offering a focused and progressive training experience that aligns with your individual goals. This program emphasizes building functional strength, boosting metabolism, and enhancing overall fitness.
Key Features:
- Strength-Based Focus: Enhance your overall fitness with a program specifically designed to build functional strength.
- 4-Week Blocks: Experience structured training cycles that progressively push your limits and drive results.
- Community Connection: Train alongside like-minded individuals, fostering motivation and accountability within a supportive group.
- Comprehensive Programming: Each session targets all major muscle groups, focusing on strength, endurance, and metabolic conditioning.
360SHRED Conditioning Program COMING SOON!
For those looking to elevate their cardiovascular fitness, our HIIT Conditioning Program offers high-intensity interval training designed to burn calories, improve endurance, and boost overall athletic performance. This fast-paced program is ideal for those who want to get the most out of a short, intense workout.
Key Features:
- High-Intensity Workouts: Maximize calorie burn and improve cardiovascular fitness with intense, time-efficient workouts.
- Functional Movements: Each session incorporates a variety of exercises that enhance both strength and endurance.
- Motivating Environment: Train in a dynamic group setting that pushes you to reach your full potential.
- Personalized Feedback: Even in a high-energy group, our coaches provide individualized tips to help you improve your form and performance.
- Community Support: Join a group of up to 10 participants, all working towards similar fitness goals..
Interested in a Membership?!
Contact Us For More Information on Pricing Options: