Built For
Athletes Who
Want More.
SMART before HARD
Performance coaching for athletes ages 13–18 who want to learn, improve, and train the right way. Every athlete starts with an assessment so we understand where they are and where they want to go. Then we build a plan around them — and coach them every step of the way.
Test. Train. Track. Progress.
Four steps. Every athlete. In the same order every time.
Assess First
Performance testing and movement assessment before training starts. We build programs from data, not assumptions.
Coached Every Session
Small groups up to 6 per coach so every athlete gets real attention. Strength, power, and movement developed progressively with a coach who knows your name and your goals.
Objective Data
We track what is actually changing — strength, power, movement quality. Real data that shows athletes and families the progress being made.
Earn the Next Level
Every 12 weeks we re-assess and celebrate what improved. Each block builds on the last so athletes always know they are moving forward.
Physical Qualities That Transfer to Sport.
At SMARTFIT360 we believe athletes should understand their training — not just survive it. Every decision we make is based on where each athlete is and what they actually need to grow.
- ►Strength — progressive loading built on sound movement patterns
- ►Power — plyometrics and explosive training after movement quality is established
- ►Athletic movement — coordination, body control, and efficiency under load
- ►Durability — structural preparation that reduces injury risk across full seasons
- ►Measured progress — re-tested every 12 weeks with objective data
Structured Coaching for Every Level.
One core program serves all athlete levels — with programming calibrated individually to each athlete.
Athlete Performance
Performance Semi-Private · Ages 13–18 · All LevelsSmall groups of up to 6 per coach so every athlete gets real coaching attention. Whether you are just getting started or have been training for years, your program is built around where you are right now and where you want to go. We train year-round and meet every athlete at their level.
Includes
- ►Performance assessment before training begins
- ►Strength development with progressive loading
- ►Power and explosive training based on readiness
- ►Athletic movement and physical preparation
- ►Certified coaching every session
- ►Performance re-testing every 12 weeks
- ►Year-round training available
Mon–Fri: 3 PM · 4 PM · 5 PM
Saturday: 10 AM · 11 AM
Private Performance Coaching
For Athletes Who Want Dedicated 1:1 CoachingFor athletes who want dedicated one-on-one coaching and a program built entirely around them. Private sessions with Jose give athletes the most individualized attention and a plan tailored to exactly where they are and what they want to achieve.
- ►Private sessions with Jose Aguayo, CSCS
- ►Fully individualized program design
- ►Competitive calendar integration
- ►Year-round training support available
- ►Comprehensive performance assessment
- ►Support through any stage of your athletic journey
- ►Sport and position-specific programming
- ►Collegiate and professional experience
Looking for One-on-One Coaching?
Reach out and we will have an honest conversation about your goals and whether private coaching makes sense for you.
Fall Training Block.
The fall block is a 12-week training phase where athletes build strength, develop movement quality, and learn what smart training feels like. We check in at 6 weeks so every athlete can see exactly how far they have come.
Book Your Assessment NowTraining Times · Danville
A Great Time to Start
Whether your athlete is brand new to training or looking to build on what they have, the fall block is a great time to establish good habits and real strength.
What Athletes Learn and Build
Strength, movement quality, and a real understanding of how their body works. Athletes leave each session knowing what they did and why it matters.
How It Works
Every athlete starts with an assessment so we can build the right program from day one. It is a conversation about your goals and a look at where you are right now.
Small Groups by Design
We keep groups small — up to 6 per coach — because that is what real coaching requires. Every athlete deserves attention, not just a spot in a class.
A System That Grows With Your Athlete.
SMARTFIT360 supports athletes at multiple stages. Placement is based on assessment results — not age alone.
Youth Foundations
Ages 10–13
Movement skills, body control, and training habits. Building the physical foundation that performance training requires.
Athlete Performance
Ages 13–18
Structured strength and power development in a performance semi-private environment.
Private Performance
Collegiate · Professional
Fully private, fully individualized 1:1 performance coaching for athletes who need it.
Real Athletes. Real Results.
“Jose’s training methods are phenomenal and exactly what middle and high school kids need. My 12-year-old improved her core strength, agility, and vertical in just a few months. The specialized training focused on the finer details makes all the difference.”
“The workouts really improved my strength and agility and made me a better volleyball player. The programs helped prepare me for D1 college training and gave me a huge leg up when I arrived at school. Would highly recommend for any young athletes.”
“Jose does an amazing job explaining the movements and what muscle group it is working. Every time I leave a SF360 session I feel refreshed. He has led some of the best workouts I have ever had.”
Every Athlete
Starts With
One Conversation.
We start with an assessment and a conversation about your goals. From there we build a program designed around your athlete — and coach them every step of the way.
Start Here — Athlete Assessment
SMARTFIT360 · Danville, CA · Ages 13–18 · All Sports · All Levels
Get Started — Book Your AssessmentSmall groups · 12-week blocks · All sports · All levels · Year-round · Ages 13–18
